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Harry & Rosie First Solids
Done Beautifully
Personalised weaning plans, allergy tracking and 75 baby-led recipes — built for Australian babies aged 4 to 12 months.
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Used to personalise plan recommendations and to send a friendly 12-month transition email when baby is ready for toddler meals.
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First Solids, Done Beautifully
Personalised weaning plans & allergy tracking — crafted for your little one.
⚠ Important: Harry & Rosie is an informational tool only and does not constitute medical advice.
Always consult your GP or paediatrician before starting solids or if you have any concerns about your baby's health or allergies.
How it works
👶
Tell us about your baby
Age, family allergy history, and feeding readiness.
📋
Unlock a plan — 1 credit
Day-by-day meal schedule with a personalised shopping list.
✅
Track reactions daily
Log each food. Get instant safety guidance.
📖
Recipe Packs
75 recipes across 4 age packs — 1 credit each
✨ PRO ActiveView Recipes →
📋 Evidence-Based Guidelines
🇦🇺 Australia — Based on ASCIA & Raising Children Network guidance
Start solids around 6 months, not before 4 months. Introduce all common allergens before 12 months. Early introduction significantly reduces allergy risk. Once tolerated, offer allergens at least weekly to maintain tolerance.
🇺🇸 USA (AAP) & 🇨🇦 Canada (CPS)
Introduce allergens at around 6 months. High-risk babies (severe eczema or existing allergy) should begin peanut and egg as early as 4-6 months with GP guidance. Maintain 2-3 times per week exposure once introduced.
🇪🇺 Europe — ESPGHAN / EAACI
Solids not before 4 months, not delayed beyond 6 months. Egg and peanut ideally introduced 4-6 months for highest allergy prevention benefit. Continue breastfeeding alongside all solid foods.
⚠ Always consult your GP or paediatrician before starting solids, especially if baby has eczema, an existing allergy, or a strong family history of allergic disease. This app is a practical guide aligned with published medical guidelines — not a substitute for personalised medical advice. Sources: ASCIA (2026), Raising Children Network, AAP (2019), ESPGHAN, EAACI.
🥤 How Much to Feed
Based on 2024 AAP, WHO and Australian NHMRC guidelines. Always follow your baby's hunger and fullness cues.
Week 1 — Once a day
Start with 1-2 teaspoons of smooth puree, building to 3-4 teaspoons by end of week. Offer once daily after a milk feed. Try: Sweet potato, carrot, butternut squash, parsnip.
Weeks 2-3 — Once or twice a day
Offer 3-5 teaspoons per meal, once or twice daily. Introduce a new food every 2-3 days. Try: Broccoli, peas, spinach, apple, pear, green beans.
Weeks 4-6 — Twice a day
Work up to 6-10 teaspoons per meal, twice daily. Begin mixing accepted foods together. Try combos: Sweet potato + carrot, apple + pear, banana + avocado, mango + strawberry.
2-3 Months in — Three times a day
3 meals per day with growing variety. Move from smooth purees towards mashed and soft lumps. Introduce allergens — nuts, egg, dairy, fish — during this window. Try: Family foods adapted, finger foods, mixed textures.
Key rule: Always follow your baby. If they turn away, close their mouth or push food out — they have had enough. Never force extra bites. Responsive feeding builds a healthy relationship with food for life.
🛡️ Safety First
• Always introduce one new food at a time
• Wait 2–3 days before introducing the next new food
• Never introduce allergens if baby is unwell
• Consult your paediatrician with any concerns
⚠️ Flagged allergens will be highlighted in your plan. Always introduce under medical supervision.
Choose a Plan
Your baby · 6 months
Your Plan
● Clear● Mild● Reaction
🛒 Shopping List
🛒 Shopping Tips
• No added salt, sugar or palm oil in nut butters
• Fresh fish ideally purchased same-day
• Always check labels for hidden allergens
• Batch-freeze purées in ice cube trays
📊 Reaction Log
⭐
Top Up Credits
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3 Credit Pack
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🚨 All Reactions
Reaction Log — All Plans
Important: This log records any mild or possible reactions across all your plans.
Share this with your GP or paediatrician at your next visit.
Do not re-introduce a flagged food without medical guidance.
⭐ Redeem Credits
⭐
Enter Your Credit Code
You will receive your unique code by email within 24 hours of your purchase from Harry & Rosie.
How it works
1. Purchase a credit pack at harryandrosie.com.au
2. Check your email for your unique code
3. Enter the code above
4. Credits appear instantly — unlock any plan!
📨 Did not receive your code?
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If still missing, email us at hello@harryandrosie.com.au
with your order number and we will send it straight away.
📖 Recipe Packs
Recipe Packs
Each pack unlocks with 1 credit — completely different to the weaning plans.
⭐ Credits
⭐
1
credits available
1 credit unlocks:
📋 Any of the 12 weaning plans
📖 Any of the 4 recipe packs
Buy Credits
3 Credit Pack
⭐⭐⭐ 3 credits
$4.99
6 Credit Pack
⭐×6 credits
$8.99
12 Credit Pack
⭐×12 credits
$14.99
Credits are delivered by email within 24 hours of purchase.
Check your spam folder if you don't receive your code. Refund policy: Credits are non-refundable once redeemed. Unredeemed credits may be eligible for a refund within 30 days — contact us.
Questions? Email hello@harryandrosie.com.au
